Using Herbs that Lower Your Cholesterol Naturally
Herbs have been used for 1000’s of years to ease common ailments. In recent years, it has been found that some of the same herbs that have been used for heart health can also safely and effectively be used for naturally lowering cholesterol. Though there are many medications on the market for lowering cholesterol, they tend to have nasty side effects. Herbs that lower cholesterol may very well be a better choice for many people, especially those who have not had good luck with prescription medications.
The herb evening primrose is a 1000 year old remedy for many ailments, but these days it is commonly known as an excellent herb for lowering high cholesterol. Evening primrose is full of essential oils and fatty acids, which when working together, can be a strong enemy against high cholesterol.
In recent laboratory studies, a group of 79 individuals with high cholesterol were given evening primrose capsules for a few months. At the end of the trial, the average participant lowered their cholesterol by 31%!
Though it is pronounced like the famous internet search engine, guggul has nothing to do with the web or computers! It is an extremely effective herbal remedy to lower cholesterol. Guggul is more of a tree product than an herb you may normally think of. It comes from the resin of a tree called mukul myrrh.
A well known remedy in India, recent western studies have shown that guggul can stand up to the well known cholesterol lowering benefits of evening primrose. Guggul has been shown to not only lower cholesterol in general, but also have benefits to lowering your LDL cholesterol levels themselves.
Grape Seed Extract
Grapes have been known as a natural cholesterol lowering food for many years, so it should be no surprise that grape seed extract can do the same thing in supplement form. Grape seed extract has been shown to even have more of a positive effect on your cholesterol than grapes do!
Grapes contain a powerful antioxidant called oligomeric proanthocyanidins and these are highly concentrated in the seeds of the grapes. In addition to lowering cholesterol, these chemicals can increase your overall health and keep you illness free!
Flaxseed is a natural remedy that has been used for years as an overall healthy booster. It has been noted in the last several years that it has a profound effect on lowering your cholesterol. Flaxseed has a high concentration of alpha linolenic acid and also a second compound, called lignin, which is a powerful antioxidant.
The combination of the cholesterol lowering acid and lignin is like super-boosting your cholesterol lowering power! The nice thing about flaxseed is though it comes in a pill form, it is delicious to add to foods you eat daily, such as cereal, yogurt, oatmeal and even homemade breads.
The herbs mentioned in this article are just a small amount of the cholesterol lowering options you may have. If you are considering using an herbal regimen to combat high cholesterol, it is recommended to seek the advice of a professional herbalist or doctor familiar with herbal remedies as some herbs can have dangerous interactions with medications and other herbs. Though these herbal remedies can be an important addition to many diets, they can be detrimental to others, depending on other medications you may be taking.